Nutrition Accountability Coaching
About:
Coaching involves an initial dietetic consultation, regular reviews, and weekly check ins to support lasting changes as changing habits is not an easy process, requires patience, and questions will arise along the way and I am here to helpnavigate that process.
This service is suited only to those who are ready and committed to making sustainable, lasting changes to their nutrition, especially for people looking to lose body fat and/ or improve their relationship with food.
How the coaching works:
The coaching will begin with an initial dietetic consult. Following this appointment I will be in regular contact with you, and you will be able to contact me at anytime to navigate any concerns and to keep you accountable.
1. initial appointment
Begin by booking an initial appointment. Appointments will be 45-60 minutes, either in person (in Adelaide) or via telehealth. Receive personalised nutrition plans that are tailored to your specific dietary needs and goals.
- Receive evidence based information and personal guidance to create a tailored plan that works for you and your lifestyle.
2. pre questionnaire + food diary
Before your intial appointment, you will be sent a short pre-consult questionnaire and 3 day food diary. It will give a snapshot of your current nutrition, lifestyle, challenges, and medical background, so I can tailor our chat and create a plan that works for you.
3. Regular contact
Changing habits isn’t easy, so to keep you on track with your goals and the strategies we set in our first session, I’ll check in with you weekly. If any issues come up, you can reach out to me anytime for support and guidance.
Telehealth or in-person
You will have the choice of a face to face (if Adelaide based) or telehealth session for your inital appointment. Following this, you will have regular contact with me via message to ensure you are on track with your plan and goals
How payments work: After your initial appointment, you pay a weekly fee which will include weekly check ins, contact, and dietetic reviews.
Enquire now
Not sure if this is the right option for you? Book a free 15 minute call with me to discuss your suitability.