Hi, I’M EMILY
DIETITIAN.
PERSONAL TRAINER.
ATHLETE.
I am an Accredited Practising Dietitian, Personal Trainer, and lifelong athlete passionate about helping people fuel active, healthy lifestyles.
With a background in gymnastics, triathlon, running, and hybrid training, I understand the balance between health and real life.
My approach is realistic, evidence-based, and personalised to you, so you can feel strong, confident, and empowered at every stage of life.
HOW I CAN HELP
Dietetic Consultations
Individualised nutrition support to
Improve your unique health goals.
Fitness Coaching
Improve your fitness, strength, and confidence with a personalised plan for you and your goals, fitness level, lifestyle, and any injuries.
Nutrition and Fitness
Target both your nutrition and fitness in one place with a tailored fitness program and nutrition plan, meeting you where you’re at.
Featured Program
STRONG THROUGH MENOPAUSE
Feeling unsure about how to eat or exercise as your body changes?
Strong Through Menopause combines personalised nutrition and strength support to help you maintain muscle, support your bones, improve your energy and feel stronger for the years ahead.
Work with an Adelaide Accredited Practising Dietitian and Personal Trainer all in one place.
There are no lock-in contracts or obligations; it all starts with a 1:1 initial dietetic consultation.
Personalised nutrition plan
Receive clear, practical recommendations based on your current eating habits, health needs, food preferences and goals, without a generic meal plan or restrictive diet.
personal training
Build strength and confidence with exercise tailored to your ability, experience and lifestyle, with options for the gym or home.
Stop guessing and start with a plan built for you
Understand what to focus on, why it matters and how to put it into practice with realistic steps and ongoing professional support.
Contact Information
Let’s Chat
Book a free 15-minute chat with me to talk through your options and any questions you have about the services.