Hi, I’M EMILY
DIETITIAN.
PERSONAL TRAINER.
ATHLETE.
I am an Accredited Practising Dietitian, Personal Trainer, and lifelong athlete passionate about helping people fuel active, healthy lifestyles.
With a background in gymnastics, triathlon, running, and hybrid training, I understand the balance between health and real life.
My approach is realistic, evidence-based, and personalised to you, so you can feel strong, confident, and empowered at every stage of life.
HOW I CAN HELP
Dietetic Consultations
Individualised nutrition support to
Improve your unique health goals.
Fitness Coaching
Improve your fitness, strength, and confidence with personalised coaching tailored to your goals, fitness level, lifestyle, and any injuries.
Nutrition + Fitness
Take a holistic approach to your health with personalised nutrition and fitness coaching.
Special Programs
Strong Through Menopause
Strong Through Menopause is a personalised 12-week nutrition and fitness program designed to help you feel stronger, healthier and more confident through every stage of menopause. The program combines evidence-based nutrition with tailored strength and fitness coaching to support muscle and bone health, improve energy, optimise body composition, and help you build sustainable habits that last.
Your program includes:
– Initial 60-minute dietetic consultation
– Two dietetic review appointments
– Initial 45-minute fitness assessment
– A personalised exercise program, with the option of in-person or online coaching moving forward
– Weekly check-ins and ongoing message support throughout the program
There are no lock-in contracts. We begin with your initial dietetic consultation, allowing you to understand your nutrition needs and decide whether you’d like to continue with the fitness component. From there, we’ll create a personalised plan that suits your goals, lifestyle and preferences.
Whether your goal is to build strength, improve your nutrition, support healthy ageing, or simply feel more like yourself again, Strong Through Menopause provides the expert guidance and accountability to help you get there.
Beginner to PB Run Program
Whether you’re training for your first 5 km or chasing a new personal best, the Beginner to PB Run Program provides a structured, personalised training plan to help you reach your goals safely and confidently. Every program is tailored to your current fitness, experience, schedule and race goals, with a progressive plan designed to build fitness while reducing injury risk.
Your program includes:
– Initial phone chat to discuss your running history, goals and availability
– Personalised 8- or 12-week progressive running program
– Structured run sessions
– Strength and prehabilitation program
– Sports nutrition resources, including: pre-run fuelling guide, hydration guide, recovery nutrition guide, and race week and training nutrition tips
– Ongoing message support throughout your program
This program is designed for recreational runners looking for clear guidance, accountability and a personalised plan. Please note that the nutrition information provided is general sports nutrition education and does not include an individual dietetic assessment or personalised nutrition advice. If you’d like tailored nutrition recommendations, a separate dietetic consultation can be booked at any stage.
Whether your goal is to complete your first event, improve your endurance or achieve a new PB, you’ll receive a plan that fits your lifestyle and helps you train with confidence.