Hi, I’M EMILY
DIETITIAN.
PERSONAL TRAINER.
ATHLETE.
I am an Adelaide-based Accredited Practising Dietitian, Personal Trainer, and lifelong athlete. I am passionate about helping people fuel active, healthy lifestyles.
With a background in gymnastics, triathlon, and running, I understand the balance between health and real life.
I’m especially passionate about helping women navigate the challenges of perimenopause and menopause, including frustrating weight gain, cravings and low energy. I combine practical nutrition and lifestyle strategies alongside medical care where appropriate, without restrictive diets or giving up the foods you love.
My approach is realistic, evidence-based, and personalised to you, so you can feel strong, confident, and empowered at every stage of life.
HOW I CAN HELP
Dietetic Consultations
Individualised nutrition support to
Improve your unique health goals.
Personal training
Improve your fitness, strength, and confidence with a personalised plan for you and your goals, fitness level, lifestyle, and any injuries.
Areas I Can Help With
Menopause Nutrition
Nutrition to support energy, cravings, body composition, and make nutrition work for your body again.
Contact Information
Let’s Chat
Book a free 15-minute chat with me to talk through your options and any questions you have about the services.