Welcome
Hi, I’m Emily
I’m an Adelaide-based Accredited Practising Dietitian and Personal Trainer. I work with busy individuals to improve their health.
YOU’RE IN THE RIGHT PLACE IF YOU:
If you want clear nutrition and fitness guidance, along with the support to stay consistent, I’m here to help you feel your best with a plan designed to fit your busy lifestyle.
Want to Stop Guessing What to Eat
Want to Improve Energy, Wellbeing, and Confidence with Food
Are you Managing Health Conditions or Special Considerations
Want to Build Realistic, Sustainable Habits That Fit Your Life
HOW I CAN HELP
I am here to help you find balance and achieve long-term health through personalised nutrition and fitness plans, regular support, and accountability.
THE NOURISH METHOD
4-week coaching program for women ready to stop guessing and start feeling better with support every step of the way.
Dietetic consultations
A deep dive into your nutrition goals to tailor a plan that suits your individual needs.
Fitness
coaching
Personalised training that fits your life and goals to get you stronger, move better, and feel confident in your body.
Advancing Your Health with 1:1 Dietetic Consults
Personalised Nutrition
Dietetic consults are 1:1 and designed to provide personalised nutrition support for busy individuals.
Convenient and Flexible Options
I offer both in-person and online 1:1 dietetic consults, making it easy for you to get the support you need no matter where you are.
Professional and Evidence-Based Approach
I provide evidence-based nutrition advice based on proven methods to make safe, healthy, and lasting change.
A plan that works for you
I believe in creating sustainable, long-term changes based on your goals, preferences, and lifestyle. No strict diets. No copy and paste nutrition plans.
Ready to Prioritise Your Health?
If you’re ready to prioritise your health and improve your well-being, consider scheduling a 1:1 dietetic consult with Emily Steven Dietetics and Fitness today.
Customised Fitness Plans
Achieve Your Fitness Goals With a Tailored Program
Fitness programs are designed specifically for your needs and goals. I take into consideration your fitness level, lifestyle, and preferences to create a plan that will help you achieve amazing results.
BEGINNER FRIENDLY
Beginner-friendly programs suited to basic home equipment, to a plan that will work in the gym, or even get you out running.
Personalized Approach
I believe that there is no one-size-fits-all when it comes to fitness.
Online and In-Person Options
Fitness programming is available both online and in-person, giving you the flexibility to choose what works best for you and your schedule.
Start Your Fitness Journey Today
Don’t wait any longer to prioritise your health and fitness.
A plan + the accountability you need to stay on track
THE NOURISH METHOD
A 4-week guided program to take the guesswork out of nutrition and build lasting habits
DIETETIC SUPPORT
You will receive a 1:1 initial dietetic consultation plus a review dietetic phone call for a tailored nutrition plan.
WEEKLY CHECK-INS
Weekly check-in forms reviewed by me with feedback and encouragement on progress.
Ongoing 1:1 messaging support
Life can throw challenges and unexpected obstacles in your health journey. This program offers the ability to message me anytime, to help you navigate concerns and stay on track towards your goals.
STOP GUESSING, START FEELING BETTER
Don’t settle for quick fixes; invest in your health and take control of your health today.