Hi, I’M EMILY
DIETITIAN.
PERSONAL TRAINER.
ATHLETE.
I am an Accredited Practising Dietitian, Personal Trainer, and lifelong athlete passionate about helping people fuel active, healthy lifestyles.
With a background in gymnastics, triathlon, running, and hybrid training, I understand the balance between health and real life.
My approach is realistic, evidence-based, and personalised to you, so you can feel strong, confident, and empowered at every stage of life.
HOW I CAN HELP
Dietetic Consultations
Individualised nutrition support to
Improve your unique health goals.
Fitness Coaching
Improve your fitness, strength, and confidence with personalised coaching tailored to your goals, fitness level, lifestyle, and any injuries.
Nutrition + Fitness
Take a holistic approach to your health with personalised nutrition and fitness coaching.
Special Programs
Strong Through Menopause
Strong Through Menopause is designed to help you feel stronger, healthier and more confident through every stage of menopause. The program combines evidence-based nutrition with tailored strength and fitness coaching to support muscle and bone health, improve energy, optimise body composition, and help you build sustainable habits that last.
Your program includes:
– Initial 60-minute dietetic consultation
– Initial 45-minute fitness assessment
– A personalised exercise program, with the option of in-person or online coaching moving forward
– Weekly check-ins and ongoing message support throughout the program
There are no lock-in contracts. We begin with your initial dietetic consultation, allowing you to understand your nutrition needs and decide whether you’d like to continue with the fitness component. From there, we’ll create a personalised plan that suits your goals, lifestyle and preferences.
Whether your goal is to build strength, improve your nutrition, support healthy ageing, or simply feel more like yourself again, Strong Through Menopause provides the guidance and accountability to help you get there.