HOW I CAN HELP

Nutrition support may help with:

• Body composition and weight management
• Increasing protein intake and supporting muscle mass
• Energy levels
• Emotional eating and cravings
• Building sustainable eating habits
• Exercise and recovery nutrition
• Confidence around food choices
• Navigating menopause-related body changes
• Improving consistency without over-restriction
• Improve bone density
• Manage chronic conditions

Whether your goal is to feel stronger, more in control around food, improve your relationship with exercise, or simply feel like yourself again, we work together to create an approach that is realistic and sustainable.

What to expect?

Comprehensive Assessment: We’ll start by discussing your health history, current medications or supplements, and the goals you’d like support with.
Understanding Your Eating Patterns: We’ll explore your typical eating habits, food preferences, lifestyle routine, and any intolerances or challenges you may experience with food.
Lifestyle Review: Your activity levels, sleep patterns, stress, and daily schedule can all influence your nutrition and health, so we’ll consider these factors as part of the bigger picture.
Personalised Goal Setting: Together we’ll identify realistic, achievable goals that fit your lifestyle and priorities.
Tailored Advice & Practical Strategies: You’ll receive personalised, evidence-based nutrition advice, along with practical strategies, resources, or meal ideas to help you put it into action.
Plan for Ongoing Support: If appropriate, we’ll discuss follow-up appointments to help track progress, refine your plan, and provide continued guidance. If you would like support between appointments, please explore The Nourish Method.

You’re welcome to share as much or as little about your health as you feel comfortable with. Everything discussed is confidential, and understanding your health background helps me provide the most appropriate and personalised nutrition advice for you.

You will leave with:
– A personalised nutrition action plan
– Clear, realistic next steps
– Practical recommendations suited to your goals
– Supportive education without overwhelm

This is not about perfection. It is about building sustainable habits that support your health, energy and confidence long term.

How to Prepare for Your Appointment?

It’s not essential, but it can help the flow of your appointment if you:

• Bring a 2–3 day food diary (if possible)
• Complete the pre-appointment questionnaire (sent 2 days prior) so I can better understand your goals
• Have any recent blood tests, medications, or supplements listed
• Think about the goals or challenges you’d like support with

WHERE?

Choose between in-person or online appointments.

In-person appointments are located at 39 Oxford Terrace, Unley SA 5061

how much?

Initial consultations are 45-60 minutes long and $150. Review appointments are 30 minutes long and $75.

If your private health insurance covers dietetic consultations, you may be eligible for a rebate, which can be claimed online with your provider after your appointment.

Ongoing Support & Coaching

Many women find ongoing support helpful for building consistency, staying accountable and implementing changes over time.

After your initial consultation, ongoing support options may include:

• Review consultations
• Nutrition accountability support
• Habit and lifestyle coaching
• Exercise and nutrition guidance
• Online fitness support
• Long-term behaviour change support

Together, we focus on creating realistic routines that feel sustainable, not restrictive.