Your appointment begins with a comprehensive assessment of your health, lifestyle, eating habits, and goals so I can gain a clear understanding of your individual needs. Together, we’ll identify realistic, achievable goals and discuss the factors that may be influencing your nutrition and overall health. Based on this, you’ll receive personalised, evidence-based nutrition advice with practical strategies and resources to help you put your plan into action. If appropriate, we’ll also discuss follow-up appointments to review your progress, refine your plan, and provide ongoing support.

You will leave with:
– A personalised nutrition action plan
– Clear, realistic next steps
– Practical recommendations suited to your goals
– Supportive education without overwhelm

It is not essential, but it will help if you could:

• Bring a 2–3 day food diary (an accurate record of all food and drinks taken on MyFitnessPal, notes app, or a food photo diary)
• Complete the pre-appointment questionnaire (sent 2 days prior) so I can better understand your goals
• Have any recent blood tests, medications, or supplements listed
• Think about the goals or challenges you’d like support with

You can choose between in-person or online appointments.

For in-person appointments, I am located in the EFM offices, 39 Oxford Terrace, Unley SA 5061

Initial consultations are 45-60 minutes long and $150.

Review appointments are 30 minutes long and $75.

If your private health insurance covers dietetic consultations, you may be eligible for a rebate, which can be claimed online with your provider after your appointment.

Many people find ongoing support helpful for building consistency, staying accountable and implementing changes over time.

After your initial consultation, ongoing support options may include:

• Review consultations
• Nutrition accountability support
• Habit and lifestyle coaching
• Exercise and nutrition guidance
• Online fitness support
• Long-term behaviour change support