Nutrition
Snacking can get a bad rap. It is true that snacking can lead to weight gain and a poor-quality diet, however, the reverse is also true.
Snacks can certainly
Emily Steven
Dietetics & Fitness
I am a qualified dietitian and personal trainer. As an elite athlete I know there are no shortcuts to achieving your goals. I use same philosophy for my dietetic and fitness services. I will help you set realistic goals and support you on your journey until you achieve them.
Recent Blog Posts
Here are my latest three blog posts, check out my blog page for more nutrition and fitness posts.
Nutrition
In this post I’m going to explain why there is no such thing as good or bad foods and how this shift in mentality can help your relationship with food.
Nutrition
Nuts can be protective against heart disease, cognitive health and can have a positive effect on weight control.