WELCOME!
My name is Emily and I am a dietitian and personal trainer.
I combine evidence-based nutrition with personalised fitness coaching to help you build a healthier, stronger, and more confident you.
Whether you’re looking to manage a chronic condition, improve your fitness, or make lasting lifestyle changes, I’m here to guide and support you every step of the way. I’ll help you set realistic, achievable goals and provide support throughout your journey.
Let’s turn your goals into achievements!
WORK WITH ME
Achieve your goals and enjoy the process
Ready to prioritise your health? If you’re willing to take the steps needed to achieve your goals, I’m here to provide the support and accountability you need. With a personalised approach, I’ll help you create sustainable habits that fit your lifestyle, so you can take control of your health—one step at a time.
Tailored nutrition guidance based on science where I’ll help you make food work for you. Whether you’re managing a medical condition, preventing chronic disease, or simply looking to feel your best.
Personalised fitness programs tailored to your fitness goals, fitness level, and available equipment. Best suited for hybrid event training plans or general health and fitness.
Personalised dietetic advice and ongoing support with strategies for those ready to take control of their nutrition and make lasting changes.
The Process
This process is to ensure we are the right fit for each other and I can help you to your full potential. Simply complete the enquiry to mark beginning your new journey.
Unsure Which Option is Right for you?
Book a FREE 15 minute call with me
Discuss with me which option best suits you
Contact me
If you have any questions please do not hesitate to ask!