About:

Personal training involves an initial discussion about your goals, current fitness level, available facilities, as well as other life commitments.

There are various location options across central Adelaide, from small boutique gyms, to home gym set ups. I will check in weekly check in to support progress towards your goals and you will be able to contact me with any questions or concerns to help navigate the process.

This service is suited to those who are ready and committed to achieve their fitness goals, especially for people new to fitness, wanting to improve strength and cardiovascular fitness, or those looking to enter an event and need a specific plan.

Want to know more? Book a free 15 minute call with me to discuss, or send me an email