About:

Nutrition and Personal Training takes a holistic approach to your health goals, addressing both the fitness and nutrition components.

It will begin with an initial discussion about your goals and commitments. Then we will set up personal training sessions and book in an initial dietetic consultation. Following this, there will be regular reviews and weekly check ins to support queries along the way.

This service is suited to those who are ready and committed to achieve their health goals, especially for people who want to address overall health and fitness, those starting their health journey, new to fitness, or for those looking to enter an event and need a specific plan.