STRONG THROUGH MENOPAUSE
Feel Stronger Through Menopause
Personalised nutrition and strength support for Adelaide women who want to improve their energy, support their muscles and bones, and feel more confident about what their body needs.
Initial dietetic consultation | $150 | Private health rebates available if eligible | Not sure if it’s right for you? Book a free 15-minute call.
Nutrition and strength support in one place
Nutrition plan
Based on your unique goals, preferences, lifestyle, and requirements.
Exercise plan
Choose from one-to-one personal training or an online exercise program tailored to your ability and goals.
Ongoing support
Book nutrition reviews, personal training or online support to track your progress and adjust your plan as needed.
Why Focus on Your Nutrition and Fitness?
NUTRITION
During menopause, hormonal and age-related changes can affect your energy, body composition and where fat is stored. You may also notice changes in your appetite, mood or concentration, or feel unsure whether the way you used to eat still supports your body.
Balanced, personalised nutrition can help you maintain muscle, support your bones and heart, adjust body composition, manage energy levels and feel clearer about what your body needs, without unnecessary restriction or another unsustainable diet.
FITNESS
Muscle mass and bone density naturally decline with age, and these changes can accelerate around menopause. You may feel weaker than you used to, less confident exercising, or unsure what type of training will actually benefit you.
A personalised fitness plan can help you build and maintain strength, support your bones, improve balance and mobility, and keep your body capable of doing the things that matter to you, now and as you age.
Stop guessing about what to eat
Understand what your body needs through menopause without restrictive diets or conflicting advice.
Build and maintain strength
Follow an exercise plan designed to support your muscles, bones and everyday capability.
Create changes you can maintain
Receive personalised support and practical strategies that fit your lifestyle.
YOUR FIRST STEP
Want to know more? Book a free 15-minute call with me
Initial Dietetic Consultation
Your journey begins with a 60-minute dietetic consultation. You’ll leave with a clear, personalised nutrition plan and practical next steps based on your health, lifestyle and goals.
60 minutes | $150 | Unley or Telehealth
WHAT HAPPENS NEXT
Personalised Strength Support
After your initial dietetic consultation, you can choose to add personalised fitness support through one-to-one personal training or an online exercise program. Together, we’ll determine the option that best suits your goals, experience, location and preferred level of support.
Dietetic Reviews
Book dietetic review appointments as needed to monitor your progress, adjust your nutrition plan and troubleshoot challenges along the way.
Hi, I’M EMILY
DIETITIAN.
PERSONAL TRAINER.
ATHLETE.
I’m an Adelaide-based Accredited Practising Dietitian and Personal Trainer who supports women through menopause with personalised nutrition and strength strategies.
With a background in gymnastics, triathlon, running and strength training, I understand the importance of building a body that feels strong, capable and well supported through every stage of life.
My approach is practical, evidence-based and tailored to your body, lifestyle and current fitness level, without restrictive diets, confusing advice or intimidating exercise programs.
F.A.Q.
Frequently Asked Questions
What happens during the initial consultation?
We’ll discuss your current nutrition, preferences, health, lifestyle, activity levels and goals. Together, we’ll identify your main priorities and develop practical recommendations personalised to you.
Do I need to prepare anything before my initial appointment?
To help you prepare for your appointment, please keep a 3–5-day food diary of your usual food and drink intake. This will help guide the discussion and provide a more accurate picture of your eating habits.
Do I need previous gym experience?
Not at all. Exercise support is tailored to your current ability, experience, and confidence. Home and gym-based options are available based on the level of support needed.
Do you offer private health?
If you have private health insurance, please check whether dietetic services are included in your level of cover; if so, you will be able to use the paid invoice to make your claim online afterwards.
Where are appointments held?
Dietetic consultations are available in person in Unley, or via Telehealth.
Personal training is available in person, with online exercise programming also available. During your initial consultation, we’ll discuss the option and location that best suit you.
How much are appointments?
Initial dietetic consultations are $150, and reviews are $75.
Personal training prices vary based on the location due to individual gym fees. Prices vary from $75-110 per hour. We will discuss this during the initial appointment and decide on which option best suits you.