Start Here (Free Guide)
Download your free guide and start building a routine that works for you.
Free Menopause Nutrition Guide
Not sure where to start? This free guide will point out the 3 key nutrition principles to support your body through menopause.
✔ What to focus on
✔ Simple habits that actually make a difference
✔ How to structure your meals for energy and balance
Simple Practical Resources
Menopause Recipe PDF
A practical recipe list for busy women designed to help you eat well without overthinking.
$14.95
Includes:
10+ breakfasts
10+ lunches
10+ dinners
10+ snacks
Designed around key menopause nutrients
✔ Simple, repeatable meals
✔ Everyday ingredients
✔ Balanced, satisfying options
Calcium Cheat Sheet PDF
Know exactly what to include for less volume, without tracking
$6.99
A quick-reference guide to help you meet your calcium needs with real, everyday foods.
Includes:
High-calcium foods commonly available in Australian supermarkets
Calcium per serve breakdown
Easy ways to increase intake across the day
16-Week Menopause Nutrition Program
$150 Now $100
$100 AUD · Self-paced · App access · Starts Monday
A step-by-step program designed to help you build sustainable nutrition and lifestyle habits that support your body through menopause.
Over 16 weeks, you’ll:
• Build consistent, balanced eating habits
• Support muscle, bone, and metabolic health
• Improve energy, digestion, and overall well-being
• Develop a flexible, realistic approach to food
Includes:
• Free access to the app
• Weekly lessons (short and practical)
• Daily actions (simple and achievable)
• Habit-building approach (no overwhelm)
• Menopause specific recipes
• Meal planning templates and examples
• The calcium cheat sheet
This isn’t a diet, it’s a system you can actually stick to
Starts every Monday.
COMING SOON...
8-week Independent Fitness Programs
Eight week fitness programs, for all levels of fitness, designed to support bone and muscle health during menopause. Each program will involve 3 resistance training sessions, 1-2 aerobic sessions, and include plyometic movement to complete at your own time and pace.
Beginner
✔ New to exercise
✔ No to minimal equiptment
✔ Getting confident with movement
Intermediate
✔ Understand basic moverment technique
✔ Have access to dumbells and resistance bands
✔ Have been training for >6 months consistenly
Advanced
✔ Confident with technique
✔ Have access to a gym
✔ Able to train most days
$250 for the 8 week program