Who this is for

This service is perfect if you:
– Are a beginner or returning to exercise after time off
– Want to feel stronger, fitter, and more confident in your body
– Prefer clear guidance rather than guessing what to do
– Need flexibility to train at home, outdoors, or in the gym
– Want movement that supports long-term health, not burnout
– Would like to improve your running, but need guidance and a specific program

HOW THE COACHING WORKS:

Most programs are delivered online, with optional in-person support depending on your preference and location.

Programs are tailored to you and may include:

• Home-based programs (minimal or no equipment)
• Gym-based programs (structured, confidence-building, personal training or self-paced)
• Run or walk-to-run programs
• Strength, mobility, and general fitness training

Programs are adjusted to suit your goals, experience, time availability, and any health considerations.

PRICING & OPTIONS

Programs and pricing vary depending on:

• Online or in-person support
• Program type (home, gym, or running)
• Level of support and check-ins required

Interested but not sure how to go about it? Book a free call to discuss your options with me.