Expert Guidance and Support

Receive evidence based information and personal guidance to create a tailored plan that works for you and your lifestyle.

flexible Nutrition Plans

Receive personalised nutrition plans that are tailored to your specific dietary needs and goals.

Telehealth or in-person

Choose what is most convenient for you. Whether you prefer face to face (Adelaide based) or are limited for time and would prefer telethealth appointments, the choice is yours.

3 day food diary

To ensure a smooth consultation, you’ll receive a 3-day food diary to complete before your appointment. This is a one-time activity designed to provide an accurate snapshot of your current nutrition intake. It helps guide our discussion and allows me to tailor strategies that align with your existing habits and preferences.

initial appointment

Begin by booking an initial appointment. Appointments will be 45-60 minutes, either in person (in Adelaide) or via telehealth. You will walk away with a clear plan and rationale on how to improve your nutrition to support your goals.

review appointments

After your initial appointment, you will have the option to continue with dietetic input via reviews to check in and adjust the plan. These sessions will be a shorter 30 minute appointment. You will also have the option to transition to the Nutrition Accountability Coaching program, which provides ongoing support and regular check-ins to help reinforce habit change and keep you on track toward your goals.

pre questionnaire

Before your appointment, you will be sent a short pre-consult questionnaire. It will give a snapshot of your current nutrition, lifestyle, challenges, and medical background, so I can tailor our chat and create a plan that works for you.