16 Week Menopause Nutrition Program
A clear plan to help you feel more in control of your nutrition, energy, and body
✔ No extreme diets
✔ No guesswork
✔ No overwhelm
Simple Daily Actions
Using the habit stacking philosophy, each week, there will be a small, actionable step that is simple but actually moves the needle in menopause.
Weekly Lesson
Understand why each daily action is important and what is going on in the body.
Menopause Specific Resources
Recipes, calcium guides, meal planning examples and templates and more
What Is Included?
All delivered in one easy-to-use app
16 weeks of structured guidance
Know exactly what is worth focusing on.
Short weekly lessons + daily actions
Understand the ‘why’ behind the easy to apply action that is actually going to move the needle in peri/menopause.
Menopause specific resources
Recipies, calcium cheat sheet, meal planning template and example to understand which nutrients are key and how to plan for them.
Self check ins
To keep yourself accountable and setting intentional goals.
How It Works
1. Complete your purchase
Complete the purchase. You will then be sent the login details to the app, and a confirmation email that you are in shortly after.
2. Log in
Log into the app and spend some time navigating the app before your program start date (Monday).
3. Program starts Monday
Each Monday, new intakes to the program will begin and have access to the content.
This Is For You If…
You want clear guidance on what to eat
You’re tired of confusing or conflicting advice
You want something realistic you can stick to
You prefer a flexible, non-restrictive approach
$100 AUD · Self-paced · App access · Starts Monday
The Investment
$150 $100 AUD
(Less than $7 per week over 16 weeks!)
A simple, structured approach you can continue long after the program ends.
Disclaimer
Program Disclaimer
This program provides general nutrition and lifestyle education only. It is not a substitute for personalised medical or dietetic advice.
Individual results may vary. If you have any medical conditions, are taking medications, or have specific dietary needs, please consult your healthcare provider before applying the information provided.