THE NOURISH METHOD
Stop Punishing Your Body. Start Nourishing Your Future.
A 4-week dietitian-led program specifically for women experiencing menopause to finally feel like themselves again. No restrictive diets, just science-backed nourishment.
(Each intake is limited to 5 spots)
Does this sound like you?
You Just Want To Feel Like Yourself Again
You’re doing “everything right,”
But your body feels like it’s changing in ways you don’t recognize.
Pushing through brain fog, fatigue, and poor sleep
Nourishment feels impossible when battling through this.
tired of The Endless Dieting Cycle
Restrictive diets leave you exhausted, irritable, and hungry.
Ready to put yourself first
After years of putting yourself second, you’re ready to take action and do what’s right for you.
The Gateway to Feeling Good is Nourishment.
The Nourish Method isn’t about deprivation.
Fueling, not failing: Providing your body with the protein and micronutrients required for bone density and muscle mass.
Sustainable Deficits: Managing weight shifts through high-satiety, nutrient-dense eating—not starvation.
Hormonal Support: Using evidence-based dietary patterns to support mood and energy stability.
The Program Breakdown
The 4-week Nourish Method breakdown
Week 1:
Foundation & Clarity
Complete a goal-setting questionnaire and gain clarity on your current habits with a streamlined nutritional audit, so we can identify exactly why your energy is lagging. Attend your 1:1 Initial Dietetic Consultation to get personalized advice and support. Join our optional group onboarding call for added guidance and motivation.
✔ 1:1 initial dietetic appointment (in-person or online)
✔ Begin your nutritional audit
✔ Receive your personalised nutrition plan
✔ Goal setting
✔ Access to The Nourish Method Facebook page (optional)
Week 2 & 3:
Implementation and Support
Implement your goals with personalised weekly action steps that are tailored specifically for you. Submit your weekly reflection to track your progress and receive personalised written feedback every Wednesday. Your success is my top priority.
✔ Complete your weekly check-ins
✔ Implement your personalised action steps
✔ Receive personalised weekly feedback each Tuesday
Week 4:
Review and Consolidation
At the end of your program, you will have a final weekly reflection and a 1:1 review consultation. During this time, we will consolidate the habits you have formed and plan your next steps. For ongoing support, you can join the Nourish Method 2.0, where we continue weekly accountability and monthly reviews.
✔ 1:1 dietetic review appointment
✔ Final weekly reflection
✔ Consolidate habits and plan next steps
✔ Option to continue on The Nourish Method 2.0
Beyond the 4 Weeks
True health behavior change happens over months, not days. Upon completing the initial program, you may choose to continue on with The Nourish Method 2.0.
Ongoing Support: Continued weekly check-ins to ensure your new habits stick.
Monthly Clinical Review: A 1:1 session to adjust your plan as your symptoms or goals evolve.
Long-term Success: This is where we turn “nourishing” into your permanent baseline.
How The Nourish Method Works
Step 1: Apply
Complete the short intake form to secure your spot. No payment or commitment is made at this step.
Step 2: SECURE your spot
You’ll receive an email shortly after with details on how to book your 1:1 initial dietetic consultation, your nutritional baseline audit, and details on how to pay. Once payment is complete, your place in the upcoming intake is confirmed.
The Investment
Full price $390
Special Launch Price $299
Apply for the Next Intake
Next intake begins April 7th. Limited spots available to ensure 1:1 clinical support.
View the terms and conditions here
WANT TO KNOW MORE?
Book in a free 15-minute call with me to chat through your questions and see whether this is the right fit for you.
Or start here:
FREE: Receive 3 simple Nutrition Shifts for Menopause to start now, outlined in my ePDF
16 Week Independent Program – $100
What’s Included:
Recipes, shopping lists, a calcium cheat sheet, a 1-month meal plan example and strategic planning to support the key nutrients in menopause.
We cover: Meal planning, setting up your food environment, incorporating key nutrients, being flexible with your nutrition, and fueling for workouts.
Optional Add-on: Fitness Coaching
The Power of Purposeful Movement
Nutrition is your foundation, but movement is the architect of your health during perimenopause. As your dietitian and personal trainer, I can manage both pillars of your health in one streamlined plan.
Why add Fitness Coaching to your Nourish Method?
Muscle Preservation: Counteracting age-related muscle loss through evidence-based resistance training.
Metabolic Support: Helping your body use energy more efficiently.
Bone Health: Specific loading patterns to keep your skeleton strong as estrogen levels shift.
How we do it:
In-Person PT: 1:1 sessions, available across various metropolitan Adelaide locations for hands-on form correction and maximum intensity.
Online Coaching: Custom training programs, designed for your home or gym environment
For more information, check out the FAQ, or contact me.
How to apply? Indicate your interest on the intake form
Frequently Asked Questions
What is the difference between The Nourish Method and a standard 1:1 consultation?
The primary difference is integrated clinical accountability. A standard 1:1 consultation is a valuable but singular touchpoint. The Nourish Method is designed for you to receive a structured 4-week framework that includes regular professional check-ins, weekly responses to your clinical questions, and access to a supportive community of women in the same life stage.
Will I receive a set meal plan?
Because nutrition is clinical, there is no ‘cookie-cutter’ plan that works for every woman in perimenopause. Your requirements for protein, energy, and micronutrients are unique to your physiology and activity levels. Some clients thrive with a highly structured meal plan, while others achieve better results using a flexible ‘building block’ approach. We don’t do ‘off-the-shelf’ diets. During our initial assessment, we determine the level of structure you need to be successful and nourished, ensuring your plan is as individual as your health needs.
Is this program suitable if I have a specific medical condition?
As an Accredited Practicing Dietitian (APD), I am clinically trained to manage nutrition for various health conditions (such as insulin resistance, nutritional deficiencies, or high cholesterol). During your initial assessment, we review your medical history in detail and devise a plan accordingly.
Do I need a gym membership if I choose to add on fitness coaching?
Not necessarily. Movement is the “architect” of your health, but that architecture can be built almost anywhere. Whether we work together via in-person PT or through an online coaching plan, your program is tailored to your environment. If you prefer training at home with minimal equipment or using a full commercial gym, we adapt the resistance principles to suit what you have available.
How much is the fitness coaching
Because I work across a range of settings including boutique gyms, in-home sessions, and online programming, pricing varies. Online Programming is available for $50 per week, providing you with a custom, weekly-updated training plan you can execute on your own time. For those seeking high-touch accountability and form correction, In-Person Coaching ranges from $85–$110 per session, depending on your preferred Adelaide location. Simply indicate your interest on the intake form, and we will tailor the best movement strategy to complement your nutrition roadmap.
I’m already so-busy—how much time does this require?
The Nourish Method is designed for busy women, but it isn’t a passive program. The Nourish Method is built to integrate into a busy life, not overhaul it. We focus on high-impact, low-effort nutritional shifts that move the needle without requiring hours in the kitchen. To see real shifts in how you feel, your daily habits will need to evolve. Think of our weekly check-ins as short but high-value anchors; they take very little time but provide the professional accountability needed to identify and turn new behaviors into long-lasting action.