STRONG THROUGH MENOPAUSE
Feel Stronger Through Menopause
Personalised nutrition and strength support for Adelaide women who want to improve their energy, support their muscles and bones, and feel more confident about what their body needs.
$150 | Medicare rebates available if eligible | Not sure if it’s right for you? Book a free 15-minute call.
Nutrition and strength support in one place
Nutrition plan
Based on your unique goals, preferences, lifestyle, and requirements.
Exercise plan
To support your bones, strength, and overall metabolic health.
Accountability & Tracking
Track your progress and stay motivated with regular check-ins and accountability.
Why Focus on Your Nutrition and Fitness?
NUTRITION
During menopause, hormonal and age-related changes can affect your energy, body composition and where fat is stored. You may also notice changes in your appetite, mood or concentration, or feel unsure whether the way you used to eat still supports your body.
Balanced, personalised nutrition can help you maintain muscle, support your bones and heart, adjust body composition, manage energy levels and feel clearer about what your body needs, without unnecessary restriction or another unsustainable diet.
FITNESS
Muscle mass and bone density naturally decline with age, and these changes can accelerate around menopause. You may feel weaker than you used to, less confident exercising, or unsure what type of training will actually benefit you.
A personalised fitness plan can help you build and maintain strength, support your bones, improve balance and mobility, and keep your body capable of doing the things that matter to you, now and as you age.
Nutrition and Fitness Support in one place
Receive personalized nutrition and strength support all in one place. Make lasting changes for your health and wellbeing.
Improve Muscle and Bone Strength
Support your bones, muscles and overall strength during menopause. Feel confident and energized.
Support for Long-Term Health
Say goodbye to guessing about what to eat and trendy diets.
YOUR FIRST STEP
Want to know more? Book a free 15-minute call with me
Dietitian appointment
Your journey begins with a 60-minute dietetic consultation. You’ll leave with a clear, personalised nutrition plan and steps for your next steps.
60 minutes | $150 | Unley or Telehealth
WHAT HAPPENS NEXT
Personal Training
After your initial dietetic consultation, you can choose to continue with a 1:1 personal training session. Together, we’ll decide which ongoing support best suits you, whether that’s personal training, an online program or another option.
Dietetic Reviews
Dietetic review appointments can be booked as needed to monitor your progress, make adjustments and troubleshoot any challenges along the way.
F.A.Q.
Frequently Asked Questions
What happens during the initial consultation?
We’ll discuss your current nutrition, preferences, health, lifestyle, activity levels and goals. Together, we’ll identify your main priorities and develop practical recommendations personalised to you.
Do I need to prepare anything before my initial appointment?
To help you prepare for your appointment, please keep a 3–5-day food diary of your usual food and drink intake. This will help guide the discussion and provide a more accurate picture of your eating habits.
If you have a care plan from your GP, please ensure they send me a copy before your appointment or bring it with you on the day.
Do I need previous gym experience?
Not at all. Exercise support is tailored to your current ability, experience, and confidence. Home and gym-based options are available based on the level of support needed.
Do you offer private health or care plans?
If you have private health insurance, please check whether dietetic services are included in your level of cover. Following your appointment, you will receive a payment link via Stripe. Once payment is made, your receipt will include the relevant provider and item numbers required to submit your claim online.
If you are attending under a GP Chronic Condition Management Plan, please arrange this with your GP before your appointment and ensure I receive a copy, or bring it with you on the day.
Where are appointments held?
Dietetic consultations are available in person in Unley, or via Telehealth.
Personal training is available in person, with online programming also as an option after the initial appointment – we will discuss the best option and location in person during our dietetic consultation.
How much are appointments?
Initial dietetic consultations are $150, and reviews are $75.
Personal training prices vary based on the location due to individual gym fees. Prices vary from $75-110 per hour. We will discuss this during the initial appointment and decide on which option best suits you.